As a new mom, your days are filled with feeding schedules, diaper changes, and juggling a never-ending list of responsibilities. Between managing your home, your career, and taking care of everyone else, it’s no wonder you feel drained. The mental load of motherhood is real, and trying to find time for yourself feels impossible. Counseling might sound like just another task to fit in—but it can be the key to feeling like yourself again.

ONLINE COUNSELING IS THE ANSWER

You’re not alone in feeling burned out. That’s why online counseling is an accessible, flexible option for moms who need support but can’t imagine squeezing one more appointment into their day. With Shameless Mama Wellness, you can connect with your therapist from the comfort of your own home—no childcare, no commute, no hassle.

Who can benefit from online counseling?

Online therapy has revolutionized how we access mental health care, especially for new moms. Whether you’re home with a newborn, balancing work and motherhood, or simply feeling too exhausted to leave the house, online therapy meets you where you are. It’s just as effective as in-person sessions for anxiety, depression, trauma, and so much more.

Benefits of Online Counseling

  1. Safe and Convenient: Avoid exposure to illnesses like colds, flu, or COVID-19 by staying in your safe space.

  2. Less Disruption: No need to take time off work or arrange extra childcare.

  3. Comfort: Engage in therapy from the place you need it most—your home.

  4. Flexible Scheduling: Fit sessions into your day without rearranging your life.

  5. Proven Effective: Research shows online therapy can be just as beneficial as traditional in-person therapy.

Available Across California

Shameless Mama Wellness offers online therapy to moms across the state of California. Whether you’re navigating sleepless nights in Sacramento or breastfeeding on the beaches of San Diego, we’re here to support you in reclaiming your mental and emotional wellness. Reach out to a Postpartum Therapist in California today!

Specialized Support for Moms

Online Therapy for Anxiety:
Motherhood is anxiety-inducing enough without the added pressure of finding time for self-care. Many moms find it easier to open up from home, allowing the therapeutic process to feel more natural and less intimidating.

Online EMDR Therapy for Trauma:
EMDR therapy is incredibly effective for processing past trauma, including birth trauma or other difficult experiences, and it has been shown to be just as effective virtually as in-person. Through secure video sessions, you can work through painful memories and release the hold they have on you, all from the privacy of your own home.

“The phrase ‘working mother’ is redundant.”

— Donna Reed