Postpartum Anxiety Treatment in California
When should I reach out to a Postpartum Anxiety Therapist?
While more focus is generally placed on postpartum depression, postpartum anxiety can be just as overwhelming. As a new mother, you may find yourself constantly worrying, feeling like something terrible might happen to your baby, or unable to relax. These intense feelings of fear and dread can cloud your days, even in otherwise joyful moments.
A common, and often troubling, symptom of postpartum anxiety are intrusive thoughts. These are sudden, involuntary, and often distressing ideas or images that enter your mind, typically involving fears of harm coming to your baby or causing harm yourself. These thoughts can be shocking and overwhelming, especially because they often contradict the deep love and care you feel for your child. Intrusive thoughts are not reflective of your true intentions or desires but are a product of heightened anxiety, hormonal shifts, and the intense responsibility that comes with caring for a newborn. Sleep deprivation, the pressure of societal expectations, and the natural protective instincts you have can amplify these thoughts. They often emerge from a biological and psychological need to keep your baby safe, making the brain hyper-aware of potential dangers, even if they seem irrational. While intrusive thoughts are common, they can cause significant guilt and shame, making it crucial to normalize them so you don’t feel isolated or fearful of your own mind. A Postpartum Anxiety Therapist can help you process and make sense of these thoughts.
Postpartum anxiety is treatable, and healing is possible with the right support. Your feelings are valid, and acknowledging them is a courageous first step toward healing. With the help of a Postpartum Anxiety Therapist, you can regain control and find peace. Remember, you are not failing—you are facing a challenge that many new mothers experience, and help is available.
I believe that every mother deserves to navigate motherhood without the overwhelming burden of anxiety. I provide a safe, non-judgmental space where you can express all your thoughts and feelings openly and honestly. My goal is to empower you with the tools and support you need to move beyond anxiety and fully embrace the joys of motherhood.
As a Postpartum Therapist in California, I offer many services utilizing evidence-based treatments. Some services at Shameless Mama Wellness include treatment for postpartum depression and postpartum anxiety, birth trauma therapy, therapy for miscarriage and loss, pregnancy therapy and treatment for NICU PTSD.
Online therapy available to new moms in California.
Reach out to a Postpartum Anxiety Therapist today, and let's take the next steps toward your healing journey together. You don't have to face this alone—help and hope are here for you.
I provide a safe haven to discuss the thoughts you keep hidden.
Symptoms of Postpartum Anxiety
Excessive Worry: Persistent and intense worries about your baby's health, safety, or development that are difficult to control.
Restlessness: Feeling on edge, unable to relax, or experiencing a constant state of alertness.
Sleep Disturbances: Trouble falling or staying asleep, even when your baby is sleeping.
Physical Symptoms: Experiencing rapid heartbeat, shortness of breath, dizziness, or nausea without a medical cause.
Irrational Fears: Developing specific fears, such as fear of leaving the house or being alone with the baby.
Intrusive Thoughts: Unwanted thoughts or mental images that are distressing and hard to dismiss.
Perfectionism: Feeling the need to do everything flawlessly, leading to additional stress and self-criticism.
How a Postpartum Anxiety Therapist Can Help
As a Postpartum Anxiety Therapist, I am dedicated to providing compassionate care tailored to your unique journey. I utilize effective therapeutic approaches like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to support your healing process.
Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping the negative thought patterns that contribute to your anxiety. In a supportive setting you'll learn coping strategies to manage anxious thoughts, reduce stress, and build resilience.
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic technique designed to help you process and heal from traumatic or distressing experiences that may be fueling your anxiety. EMDR works by stimulating the brain's natural healing mechanisms, allowing you to reprocess troubling memories or fears in a safe and controlled environment. This can lead to significant reductions in anxiety symptoms and help you develop a more balanced and peaceful mindset.
Postpartum Anxiety Quiz
While many new moms experience feelings of anxiety, worry, and intrusive thoughts, it can be difficult to know if what you’re feeling is typical or something more? A postpartum anxiety quiz can be an empowering first step toward understanding your mental health. It helps you identify symptoms that may need attention and gives you a clearer picture of how you're truly feeling beneath the surface.
While a postpartum anxiety quiz is a helpful tool, it should never replace professional medical advice. If you find that you’re struggling or feeling unsure about your results, it’s essential to reach out to your healthcare provider or therapist for support. I believe that asking for help is a sign of strength, not weakness, and you deserve the care that will help you thrive in motherhood.
Your wellbeing matters, and you don’t have to navigate this journey alone. Take the postpartum anxiety quiz to gain insight, then let’s talk about how we can support your mental health moving forward.
You can find a postpartum anxiety quiz and other helpful resources at the following site: https://www.postpartumsc.org/self-screening-tests
"If I were asked to define Motherhood. I would have defined it as Love in its purest form. Unconditional love"
— Revathi Sankaran